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Coping with Holiday Stress

The winter holiday season can be a stressful and emotionally difficult time for many people, even under usual circumstances. It’s often a time where issues such as depression, anxiety, seasonal …
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Self Care with Acupressure

During these busy and potentially stressful times, self-care is important.  This acupressure technique can be a wonderful, simple way to increase a sense of peace and groundedness. Next time …
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Sunscreen

Summer is almost here so it’s time to talk about sunscreen. Sunscreens usually come with a sun protection factor (SPF) rating that measures how much protection they offer. An …
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Immune Support

Elderberry, a great antiviral scientifically proven to be effective against the influenza virus, has been used for centuries to help fight off colds, flu and other respiratory illnesses. (1) Licorice …
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