Coping with Holiday Stress
The winter holiday season can be a stressful and emotionally difficult time for many people, even under usual circumstances. It’s often a time where issues such as depression, anxiety, seasonal …
Blog
Siberian Ginseng for Immune Function and Stress
Siberian ginseng (Latin name Eleutherococcus senticosis) has long been used in traditional herbal medicine and research shows that it has many beneficial effects on human health. Siberian Ginseng is considered to …
Self Care with Acupressure
During these busy and potentially stressful times, self-care is important. This acupressure technique can be a wonderful, simple way to increase a sense of peace and groundedness. Next time …
Warming Sock Treatment
This at-home warming sock treatment is best if repeated for three nights in a row or as instructed by your physician. Indications for use of the Warming Sock Treatment …
Sunscreen
Summer is almost here so it’s time to talk about sunscreen. Sunscreens usually come with a sun protection factor (SPF) rating that measures how much protection they offer. An …
Been in an Accident?
What to do if you are in a motor vehicle accident. Millions of car accidents happen every year and the Portland Metro area has one of the worst car …
Easy and Effective Cough Syrup Recipe
Ingredients needed: 2 tablespoons raw, unfiltered honey 1-2 ounces of apple cider vinegar .4 ounces of elderberry (sambucus nigra) syrup Instructions: combine 2 tablespoons of raw, unfiltered honey with …
Immune Support
Elderberry, a great antiviral scientifically proven to be effective against the influenza virus, has been used for centuries to help fight off colds, flu and other respiratory illnesses. (1) Licorice …
Response to Coronavirus (COVID-19)
Emerge Natural Health Care is here for you and your family. Though Coronavirus is making a big impact on our daily lives, please know: If you have a fever and …
Allergy Season
It’s allergy season again and it’s predicted to be a bad year for allergy sufferers. Over the past few years there has been an increase in intensity and duration …