June is Migraine Headache Awareness Month

June is Migraine Headache Awareness Month (#MHAM). It’s estimated that migraine affects over 14% of people worldwide, making it the 3rd most common disease behind dental cavities and tension headache. …

[Continue Reading...]

Cold Lavender Compress for Sunburn

As we come into the season of sunshine and outdoor adventure, it’s important to be aware of sun exposure and protecting the skin from the damaging effects of UV …

[Continue Reading...]

May is Mental Health Month

Wow, life sure can be hard right now. I feel like I have less to do, and also more to do at the same time. It can be more …

[Continue Reading...]

Disc Herniation

Disc herniations occur when there is a disruption in the outer layer of an intervertebral disc (the annulus fibrosis), causing the inner jelly-like material (the nucleus pulposus) to become …

[Continue Reading...]

Recipe – Green Goddess Smoothie

This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added sugars. Substitutions are …

[Continue Reading...]

Reiki for Body, Emotions, Mind and Spirit

Reiki is a form of healing energy that exists throughout the universe. In recent times it has been classified as a biofield therapy; a biofield is the field of …

[Continue Reading...]

Elecampane, a Better Bitter for Coughs & Digestion

Elecampane (Latin name Inula helenium) is a biennial garden herb that is described as bitter, pungent, salty, and warming. Most often, Elecampane is used to clear up phlegm from the chest and …

[Continue Reading...]

Nettle – Stinging But Helpful, Especially During Spring Allergies

Stinging nettle (Urtica dioica, Urtica urens or Urtica radix) has been used medicinally for centuries and has several therapeutic benefits, including the relief of pain, treatment of urinary tract infection, reduction of enlarged …

[Continue Reading...]

What You Should Know About Brain Injuries

March is Brain Injury Awareness Month. Over 5 million Americans (just over 2% of the population) currently live with a disability resulting from a traumatic brain injury (TBI). Brain injuries are unpredictable …

[Continue Reading...]

Treatment for Car Accident Injury

In 2019 there were over 110,000 people involved in motor vehicle collisions statewide, according to the Washington State Department of Transportation. Musculoskeletal pain is one of the most common complaints …

[Continue Reading...]

Blog

June is Migraine Headache Awareness Month

Cold Lavender Compress for Sunburn

May is Mental Health Month

Disc Herniation

Recipe – Green Goddess Smoothie

Reiki for Body, Emotions, Mind and Spirit

Elecampane, a Better Bitter for Coughs & Digestion

Nettle – Stinging But Helpful, Especially During Spring Allergies

What You Should Know About Brain Injuries

Treatment for Car Accident Injury

Location

Office Hours