The holidays can bring on the stress in many different ways, and we can feel those effects in our bodies and our minds. Luckily, there are some simple de-stressing exercises that you can do right now to ease your tension. Vagus Nerve Stimulation Exercises can help you relax when you’re feeling anxious and stressed. Dr Greg Lamont-Mitchell shows us two exercises you can easily do to enhance relaxation and help your body go into a parasympathetic state, or the “rest and digest” state.

To view his video with step-by-step instructions, go to our YouTube Channel.

We wish you a happy holiday season!