Allergy Season
It’s allergy season again and it’s predicted to be a bad year for allergy sufferers. Over the past few years there has been an increase in intensity and duration …
Blog
Coronavirus
What does this infection mean for you and your family? The 2019 Coronavirus (COVID-19) was detected in Wuhan city, Hubei province in China. While coronaviruses are not new, this …
Salad Recipe
Making a salad every day is time-consuming; there is a lot of chopping and it can be a bit messy. Salads also don’t tend to store very well, usually …
Chiropractic, Then & Now
According to the American Chiropractic Association, ‘D.D. Palmer performed the initial chiropractic adjustment in September 1895. Palmer examined a janitor who had become deaf 17 years prior after he …
What is heartburn/GERD?
Gastroesophageal Reflux Disease (GERD) is a very common condition affecting 18.1–27.8% of the adult population in North America1. The condition results from the burning that occurs when cells in …
Supplements: you get what you pay for
We get asked almost every day about what supplement brands are best and which are the best value. The answers to these questions are not easy. There are many …
Soup recipe: Crockpot Lentil Soup
Here’s one of my favorite fall recipes. I use my crockpot a lot because I can just set things up at night and wake up to delicious smells and …
Seasonal Affective Disorder
If you have noticed a pattern between feeling depressed and the particular time of year, you may have Seasonal Affective Disorder. For example, you may notice that you get …
Winter Immunity
Staying Strong and Healthy Through the Cold Season I. Prevention! Building up the strength of the immune system through out the winter when infections are more prevalent is the …
Detoxification: Finding a Healthier You
Detoxification includes the ways our bodies identify, neutralize, and eliminate things that are unhealthy for us. These include physical substances such as toxins and pollutants from our environment, by-products …