Vagus Nerve Stimulation Exercises

The holidays can bring on the stress in many different ways, and we can feel those effects in our bodies and our minds. Luckily, there are some simple de-stressing exercises that you can do right now to ease your tension. Vagus Nerve Stimulation Exercises can help you relax when you’re feeling anxious and stressed. Dr Greg Lamont-Mitchell shows us two exercises you can easily do to enhance relaxation and help your body go into a parasympathetic state, or the “rest and digest” state.

To view his video with step-by-step instructions, go to our YouTube Channel.

We wish you a happy holiday season!