Delicious Summer Salad Recipe

2021-07-02T18:49:12-07:00

By Lisa Thompson, ND Now that we are well into summer we have an abundance of fresh, healthy herbs from the garden, farmer’s market and grocery store. This recipe calls for 3 different herbs and is packed with nutrients and flavor. The rainbow of veggies and herbs are rich in antioxidants and provide all [...]

Delicious Summer Salad Recipe2021-07-02T18:49:12-07:00

Cold Lavender Compress for Sunburn

2021-06-03T20:23:44-07:00

By Dr Lisa Thompson As we come into the season of sunshine and outdoor adventure, it’s important to be aware of sun exposure and protecting the skin from the damaging effects of UV rays. In a previous blog post we discussed sunscreen and provided a link to the Environmental Working Group’s sunscreen guide. Although we [...]

Cold Lavender Compress for Sunburn2021-06-03T20:23:44-07:00

Recipe – Green Goddess Smoothie

2021-04-01T15:37:17-07:00

By Dr Chelsea Eilts, ND, LAc This delicious, healthy Green Goddess Smoothie is a great way to start the day or refresh yourself after a workout. This recipe is gluten-free, without added sugars. Substitutions are suggested for folks who are vegan. This smoothie is loaded with healthy nutrients to do your body and mind some [...]

Recipe – Green Goddess Smoothie2021-04-01T15:37:17-07:00
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