Delicious Summer Salad Recipe

2021-07-02T18:49:12-07:00

By Lisa Thompson, ND Now that we are well into summer we have an abundance of fresh, healthy herbs from the garden, farmer’s market and grocery store. This recipe calls for 3 different herbs and is packed with nutrients and flavor. The rainbow of veggies and herbs are rich in antioxidants and provide all [...]

Delicious Summer Salad Recipe2021-07-02T18:49:12-07:00

Feverfew for Migraine Headache

2021-06-04T17:37:24-07:00

By Greg Lamont-Mitchell, ND Feverfew (Latin name Tanacetum parthenium) belongs to the Asteraceae or daisy family of plants. It’s a medicinal plant traditionally used for the treatment of fever, migraine headache, rheumatoid arthritis, stomachache, toothache and insect bites. Found in gardens and along roadsides, Feverfew is a beautiful daisy-like perennial. The name “feverfew” stems from [...]

Feverfew for Migraine Headache2021-06-04T17:37:24-07:00

Cold Lavender Compress for Sunburn

2021-06-03T20:23:44-07:00

By Dr Lisa Thompson As we come into the season of sunshine and outdoor adventure, it’s important to be aware of sun exposure and protecting the skin from the damaging effects of UV rays. In a previous blog post we discussed sunscreen and provided a link to the Environmental Working Group’s sunscreen guide. Although we [...]

Cold Lavender Compress for Sunburn2021-06-03T20:23:44-07:00

Elecampane, a Better Bitter for Coughs & Digestion

2021-04-01T15:40:12-07:00

By Dr Chelsea Eilts, ND, LAc Elecampane (Latin name Inula helenium) is a biennial garden herb that is described as bitter, pungent, salty, and warming. Most often, Elecampane is used to clear up phlegm from the chest and stimulate digestion. You can find this herb in different forms, including bulk dry herb, tincture (of infused [...]

Elecampane, a Better Bitter for Coughs & Digestion2021-04-01T15:40:12-07:00

Nettle – Stinging But Helpful, Especially During Spring Allergies

2021-03-01T15:35:24-08:00

By Dr. Sarah Larson, ND, LAc Stinging nettle (Urtica dioica, Urtica urens or Urtica radix) has been used medicinally for centuries and has several therapeutic benefits, including the relief of pain, treatment of urinary tract infection, reduction of enlarged prostate and powerful antihistamine properties (hello, allergy season!). Commonly found in nearly every state in the U.S., you [...]

Nettle – Stinging But Helpful, Especially During Spring Allergies2021-03-01T15:35:24-08:00

Siberian Ginseng for Immune Function and Stress

2021-02-15T11:34:48-08:00

By Dr Greg Lamont-Mitchell, ND Siberian ginseng (Latin name Eleutherococcus senticosis) has long been used in traditional herbal medicine and research shows that it has many beneficial effects on human health. Siberian Ginseng is considered to be an “adaptogen”; this term means that it can be used to improve our ability to manage stress. [...]

Siberian Ginseng for Immune Function and Stress2021-02-15T11:34:48-08:00
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