Elecampane, a Better Bitter for Coughs & Digestion


By Dr Chelsea Eilts, ND, LAc Elecampane (Latin name Inula helenium) is a biennial garden herb that is described as bitter, pungent, salty, and warming. Most often, Elecampane is used to clear up phlegm from the chest and stimulate digestion. You can find this herb in different forms, including bulk dry herb, tincture (of infused [...]

Elecampane, a Better Bitter for Coughs & Digestion2021-04-01T15:40:12-07:00

Self Care with Acupressure


By Dr Chelsea Eilts, ND, DSOMDuring these busy and potentially stressful times, self-care is important.  This acupressure technique can be a wonderful, simple way to increase a sense of peace and groundedness. Next time you find yourself feeling a bit tense, take a moment to try the following.The Acupressure TechniqueMassage the following points for a [...]

Self Care with Acupressure2021-03-01T16:02:08-08:00
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